The ultimate 20 page booklet designed by resultas based coach John Neill. The shred12 programme has produced 1000s of results. Now available in a download version suitable for anyone looking to acheive amaxing results, regardless of fitness level this manual is suitable for begginers to adavanced.
the shred12 manual includes
- Step by step 12 week training plan
- Step by step diet plan
- Rules to succeed
- workout log sheets
- diet log sheets
the plan has been formulated for results based around the fundamentals of training. This plan is suitable and easy to ollow in ANY gym with equipment.