The ultimate 20 page booklet designed by resultas based coach John Neill. The shred12 programme has produced 1000s of results. Now available in a download version suitable for anyone looking to acheive amaxing results, regardless of fitness level this manual is suitable for begginers to adavanced. 


the shred12 manual includes 

- Step by step 12 week training plan 

- Step by step diet plan 

- Rules to succeed 

-Shopping list

- workout log sheets 

- diet log sheets 


the plan has been formulated for results based around the fundamentals of training. This plan is suitable and easy to ollow in ANY gym with equipment. 

12 Week Shred Online Female Transformation programme