The 4 week ladies body transformation. 

 

The 4 week plan is perfect for any one wanting to build a better physique. using tested methods over 15 years this booklet contains the best exercises and training structure to help you build a better physique in only 4 weeks. 

 

whats included in the 20 page booklet: 

 

  • 4 week training plan containing photos and video guides.
  • Diet plan & Shopping list
  • Rules of dieting 
  • Mindset for success 

 

by signing up you will also get access to our online app containing more diet information and home workout options (if gym not accessible during lockdown restrictions)

 

4 Week Ladies Body Transformation

£49.99Price

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