The 4 week ladies body transformation. 
 
The 4 week plan is perfect for any one wanting to build a better physique. using tested methods over 15 years this booklet contains the best exercises and training structure to help you build a better physique in only 4 weeks. 
 
whats included in the 20 page booklet: 
 
	
4 week training plan containing photos and video guides.
	
Diet plan & Shopping list
	
Rules of dieting 
	
Mindset for success 
 
by signing up you will also get access to our online app containing more diet information and home workout options (if gym not accessible during lockdown restrictions)