The 4 week ladies body transformation.
The 4 week plan is perfect for any one wanting to build a better physique. using tested methods over 15 years this booklet contains the best exercises and training structure to help you build a better physique in only 4 weeks.
whats included in the 20 page booklet:
- 4 week training plan containing photos and video guides.
- Diet plan & Shopping list
- Rules of dieting
- Mindset for success
by signing up you will also get access to our online app containing more diet information and home workout options (if gym not accessible during lockdown restrictions)