whats included:


- free app with all your daily workouts (with instrcutional video for each exercise)

- choice of gym based or home based plan

-Step by step 6 week training plan 

- Step by step diet plan 

- Rules to succeed 

-Shopping list

- supplement advise

- weekly checkins

- daily chat and support to keep you motivated and on track


the plan has been formulated for results based around the fundamentals of training. This plan is suitable and easy to follow in ANY gym with equipment. 

6 week online SHRED program