4 Week Online SHRED Program


or 6 weekly interest-free payments from £11.50 with Laybuy what's this?

What’s included:

– Free app with all your daily workouts (with an instructional video for each exercise)
– Choice of gym-based or home-based plan
– Step by step 4 week training plan
– Step by step diet plan
– Rules to succeed
– Shopping list
– Supplement advise
– Weekly check-ins
– Daily chat and support to keep you motivated and on track

The plan has been formulated for results based on the fundamentals of training. This plan is suitable and easy to follow in ANY gym with equipment.